Your future goals may seem impossible now, but they're not. Larry motivates you, inspires you and gives you that extra push you need to hold yourself accountable and stick to the program. Before you know it, you'll see amazing results.
On Day 1 of this unique program, eating out is not an option. It is essential you prepare enough healthy, fat-burning food for the entire week. Should you be in a situation that requires you to eat out, order dry, steamed, grease-free sauces and dressings on the side. This dramatic loss in body fat only happens if you eat clean.
| Meal 1 | Meal 2 | Meal 3 | Meal 4 | Meal 5 |
|---|---|---|---|---|
| 3 to 4 ounces of protein, 3/4 cup of carbs and 1 cup of veggies. | Same as Meal 1 or protein drink. | Same as Meal 1 or protein drink. | Same as Meal 1 or protein drink. | 4 to 5 ounces of protein, 1/2 cup of carbs and 1 1/2 cups of veggies. |
During the 21-Day Slimdown, we reduce certain foods such as alcohol, processed foods, lunch meats, sugary beverages, etc. During the 7-Day Sizedown, we don't reduce - we eliminate. The first two days are the most challenging, so refer to the videos and even contact me so I can help keep you motivated. It is not uncommon for you to lose weight faster than you gain it when on this program. If you feel weak, tired or fatigued, increase your portion sizes. Water should be your primary beverage, and lots of it. YOU'RE ON YOUR WAY!
