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Chinese restaurants can be one of your best bets in terms of ordering a 21-Day Slimdown meal. When you look over the menu, you'll usually see a wide variety of seafood, white meat chicken dishes and vegetables. The main secret is getting everything steamed with no oil whatsoever. Order sauces on the side and dip your fork into the sauce before you spear your food. This adds flavor with minimum fat. Also try fat-free condiments like hoisin sauce, duck sauce, sweet and sour sauce, oyster sauce and sweet mustard, but don't go overboard. Some of these sauces still contain a lot of sugar.
