Cooking healthy has never been easier! Larry's delicious, low-fat recipes are a great way to spice up your eating program. Eating healthy doesn't have to mean bland. Just take a look at what delicious recipes Larry's cooked up!
You must have Adobe Reader to view PDF files. Click the image below to download Adobe Reader now.
This quick and easy generator helps you plan delicious, healthy meals with just one click! Each spin gives you something entirely different and has a great mix of food already in your refrigerator and delicious recipes from Larry's Cooking Guide. Each meal gives you a carb, protein and veggie - everything you need for a well-balanced meal!
| Acorn squash | Cheese-less pizza | New potato | Risotto |
| All-purpose potato | Corn tortillas | Oat bran | Shredded wheat |
| Baking potato | Couscous | Oatmeal | Split peas |
| Barley | Cream of rice | Pasta | Sweet potato |
| Brown rice | Cream of wheat | Peas | Texmati rice |
| Bagels/crackers | Fat-free flour tortillas | Pinto beans | White beans |
| Basmati rice | Grits | Popcorn | White rice |
| Black beans | Hash browns | Potato pancakes | Whole grain bread |
| Black-eyed peas | Kidney beans | Potato skins | Wild rice |
| Buckwheat/Kasha | Lentils | Red beans | Yams |
| Butter beans | Lima beans | Rice cakes | Yukon gold potatoes |
| Glass noodles | Navy beans | Rice noodles |
| Albacore tuna | Filet mignon | Perch | Sirloin steak |
| Canned white meat chicken | Flounder | Pike | Skim milk |
| Canned white tuna (packed in water) | Grouper | Pink salmon | Snapper |
| Chicken breast | Haddock | Pollack, Atlantic | Sole |
| Chicken tenders | Halibut, Atlantic & Pacific | Pork tenderloin | Squid |
| Chum salmon | Surimi (imitation crab meat) | Protein powder | Sunfish |
| Clams | Lobster | Rainbow trout | Skipjack tuna |
| Cod | Mahi mahi | Rockfish | Turkey breast |
| Crab | Monkfish | Round steak | Venison |
| Cayfish | Mussels | Scallops | Yellow fin fish |
| Egg whites | Ocean perch | Sea bass | |
| Fat-free cheese | Ostrich meat | Shark | |
| Fat-free cottage cheese | Oysters | Shrimp |
| Alfalfa sprouts | Cauliflower | Mixed vegetables | Snow peas |
| Artichokes | Celery | Mustard greens | Spinach |
| Arugula | Cucumbers | Okra | Squash casserole |
| Asparagus | Eggplant | Onions | Sugar snap peas |
| Bamboo shoots | Endive | Parsnips | Swiss chard |
| Bean sprouts | French green beans | Portobello mushroom | Tomatoes |
| Beet | Green beans | Radicchio | Turnips |
| Bok choy | Green peppers | Radishes | Turnip greens |
| Broccoli rabe | Fennel | Red cabbage | Zucchini |
| Broccoli | Hearts of palm | Red peppers | |
| Brussels sprouts | Iceberg lettuce | Romaine lettuce | |
| Button mushrooms | Kale | Sauerkraut | |
| Carrots | Leeks | Shiitake mushrooms |
Careington International Corporation
7400 Gaylord Parkway
Frisco, TX 75034
(855) 501-SLIM (7546)
Results may vary. Proper nutrition and exercise will be needed to achieve overall goals and results.
